The ancient Chinese practice of reflexology, a manual therapy focusing on the feet, has recently
enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress.
Reflexologists believe that different areas on your feet and hands correspond to other parts of your
body, and massaging them stimulates your parasympathetic nervous system to heal itself.
If you have been injured or are lacking energy, reflexology can help to restore balance. It can boost a
sluggish circulation and is useful for treating stress, anxiety, back pain, migraine, poor digestion,
irritable bowel syndrome (IBS), respiratory problems, asthma, headache, bladder problems,
menopausal symptoms and period pain.


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